Success of session on Pandemic and the Pandemonium: Covid-19 stressors, coping and psychological consequence

"Pandemic and the Pandemonium: Covid-19 stressors, coping and psychological consequences"

The session highlighted a new module for us in the name of VIRUSV- VEXATION FROM OTHERS, I- IMMEDIATE CONCERN, R- ROUTINE DISRUPTIONS, U- UNCERTAINITY, S- SYSTEMIC STRESSORS.

Our guest speaker enlightened us with multiple pats that could guide us to live a peaceful life amidst the pandemic. Constructing a boundary for oneself, practising altruism, cutting on unnecessary spending, engaging in physical activities, figuring out our daily routine, nurturing our bonds, maintaining our daily hygiene.
About the Speaker

Dr. Kanika K. Ahuja is Associate Professor, Department of Psychology, Lady Shri Ram College for Women, University of Delhi.A gold medalist from Lady Shri Ram College and Doctorate in psychology from University of Delhi, she has about 16 years of teaching, research and professional experience.She has authored a book “In search of Indianness: Cultures of multinationals” (2009) and co-edited a book titled “The Child in the new millennium” (2002). She has written two course texts for B.A. (Psychology) and one course text for M.A. (Psychology), Indira Gandhi National Open University (IGNOU)
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